Gwen and Where

21
Sep

Gwen and Where

Boulder CrossFit – CrossFit

Squat Clean and Jerk

Metcon (Time)

For Time:

400m Run

21 Clean and Jerks

400m Run

15 Clean and Jerks

400m Run

9 Clean and Jerks

400m Run

*Barbell 135/95/65

*goal is sub 18 mins