Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

WOD: “Gymnastics Day”

20 MIN AMRAP

Every 4:00 min complete the following:

400m run

*max TTB with time remaining

400m run

*max Double Unders wih time remaining

400m run

*max CTB pullups with time remaining

400m run

*max burpees with time remaining

400M run

*max cal row with time remaining

*Rest 1 min b/w each round

25 min total wod

Score= TOTAL accumulated reps across all rounds