Step Up

14
Aug

Step Up

Boulder CrossFit – CrossFit

Clean and Jerk

Metcon (Time)

For Time:

9-15-21 reps

Front Squats 135/95/65

DB Box Step Ups (50/35/25) (24/20)

*1 DB only. Must stand to full extension

*goal on barbell is to not drop it more than 5 times total