Halfway There

26
Apr

Halfway There

Strength: Deadlift
15 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps.
Set 1: 3 at 70%
Set 2: 3 at 80%
Set 3: 3 at 90%+
WOD:

14 MIN AMRAP

21 TTB

15 Bar Facing Burpees

9 Power Snatches 95/65/55