Skill: Double Unders (10 min progressions)

WOD:

4 Rounds NOT for time

50 Double Unders or: 45-sec practice or 125 singles

15 seated DB Arnold presses (per arm) 35/25lb

15 DB bent over rows (per arm) 35/25

12/10 Cal Bike

*start in any order. rest 1-2 mins after each rd.