Here We Go

22
Dec

Here We Go

Stregnth: Snatch Complex
10 MIN EMOM
1 Squat Snatch+1 Overhead Squat every min on the min (approx 70-75% of 1rm Snatch)

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps of

Power Snatch 95/65/55

Hand Release Pushups