Strength:
Back Squat 15 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps.
Set 1: 5 at 65%
Set 2: 5 at 75%
Set 3: 5 at 85%+
WOD: “Hips Dont Lie”
Every 2 Minutes Until 100 Reps:
12/10 Calorie Row
Max Thrusters 75/65/55 with time remaining
12/10 Calorie Row
Max Thrusters 75/65/55 with time remaining
Score = Time it takes to complete the workout