Hot Flash

25
Aug

Hot Flash

Strength: Deadlift
* all lifts based off of 90% of 1rm
* + means max reps without resting
1×5 65%
1×5 75%
1×5+ 85% (only record last set of max reps)
WOD:

30-20-10 reps of

Overhead Squats 115/85/65

Deadlifts 115/85/65

*after each round do 30 DU for a total of 90 DU