Intervals

1
Mar

Intervals

Strength: Clean Complex (15 mins work to heavy single)

1 Power Clean directly into 1 hang Squat Clean

WOD:

Every 4:00 min x 3 rounds (12 min WOD)

250M Row

25 pushups

15 Hang Squats Cleans 95/65/55

*rest after 1 round and wait until the next round

*score your slowest TIME of the 4 rounds