Skill: Muscle Up (athlete picks on either bar or ring) 10-15 min progression

WOD:

20 MIN EMOM

MIN 1: 10 Burpees

MIN 2: 3 MU (bar or ring) or :30 sec practice or 7 pullups

MIN 3: 25 AB Mat situps or 10 GHDS

MIN 4: 12 Ball Slams