Strength:

Push Jerk

10 MIN EMOM (7 min warmup)

2 at 80% of 1rm

WOD:

For Time:

400m Run

9 Push Jerk 155/105/85

400m Run

15 Push Jerk 135/95/65

400m run

21 Push Jerk 115/80/65

*15 min time cap