On and Off

14
Mar

On and Off

WOD:

5 MIN AMRAP :

20 Box Jumps

20 Pullups

20 Deadlifts 155/105/85

Max Calorie Row with time remaining

Rest 5 Minutes

5 MIN AMRAP

15 Box Jumps

15 Pullups

15 Deadlifts 185/125/95

Max Calorie Row with time remaining

Rest 5 Minutes

5 MIN AMRAP :

10 Box Jumps

10 Pullups

10 Deadlifts 225/155

Max Calorie Row with time remaining

Score= Total REPS on Row

Box: (24″/20″)