“Isa-ball”

18
Jan

“Isa-ball”

Strength:

3 position power snatch (work to a heavy single)

Hang Power Snatch

Power Snatch

Squat Snatch

*do not put the barbell down between positions

WOD:

12 MIN AMRAP

3 Power Snatches (135/95/65)

10 Bar Facing Burpees