Boulder CrossFit – CrossFit

Snatch

Overhead Squat

Metcon (Time)

For Time:

25 Air Squats

10 DB Snatches 50/35 alt.each rep

50 Air Squats

20 DB Snatches 50/35 alt.each rep

75 Air Squats

30 DB Snatches 50/35 alt.each rep

*12 min time cap