Strength: Deadlifts
On the 1:30 x 5 Sets:
3 High Box Jumps (30/24/16)
3 Deadlifts
3 High Box Jumps (30/24/16)
3 Deadlifts
*Start Around ~60% 1RM & Build*
WOD:
15 MIN AMRAP
30 Air Squats
15 Deadlifts (155/105/95)
10 Box Jump Overs (24″/20″/16)
*Start Around ~60% 1RM & Build*
15 MIN AMRAP
30 Air Squats
15 Deadlifts (155/105/95)
10 Box Jump Overs (24″/20″/16)