For total time:

Teams of 2

Split reps up as desired

1 works 1 rests

Buy in:

800m Row

4 rounds

20 medicine ball thrusters 20/14/10

20 vups

20 medicine ball step ups 30/24/20

20 1 arm DB push Jerks 50/35/20 (switch every 5 reps)

Cash out: 800m Row

*At some point during the workout stop and do 10 total rope climbs!