Less and Less

9
May

Less and Less

Boulder CrossFit – CrossFit

Metcon (Time)

30 min clock

Part 1: For Time

3 Rounds

10 Power Cleans 115/85/65

12 Bar Facing Burpees

Directly into…

2 Rounds

10 Power Cleans 135/95/65

12 Bar Facing Burpees

Directly into…

1 Round

10 Power Cleans 155/105/85

12 Bar Facing Burpees

Part 2: For Weight

In the time remaining establish a heavy 1rep Power Clean

Power Clean