Strength:
Hang Squat Snatch
(build to a heavy single in 15-20mins)
WOD: 12 MIN AMRAP
25 Double Unders
9 AB-Mat Situps
25 Double Unders
9 Hang Squat Snatches (95/65/55)
WOD: 12 MIN AMRAP
25 Double Unders
9 AB-Mat Situps
25 Double Unders
9 Hang Squat Snatches (95/65/55)