Loch Ness Monster

5
Jan

Loch Ness Monster

WOD:

For Time:

50 Wallballs (20/14/12)

50 Box Jumps (24″/20″/16)

50 Wallballs (20/14/12)

On the Minute [Starting at 0:00]:

5 Deadlifts (225/155/105)

* Choose a moderate weight that allows you to complete the 5 reps unbroken each time

* Choose a weight that you could cycle for 25+ unbroken reps when fresh