One More Time

6
Jan

One More Time

Strength:

10 MIN EMOM
1 power clean
1 squat clean
* Athletes can stay at one load across or build across the 10 minutes
WOD: 12 MIN AMRAP

10 Hang Power Cleans 135/95/65

10 Ab mat Situps

200m Run (count the run as 1 rep)