Boulder CrossFit – CrossFit
Metcon (Time)
For Time:
800m run
55 Double DB Deadlifts 50/35/25
800m run
55 Double DB Bench Press 50/35/25
800m run
55 Double DB Hang Power Cleans 50/35/25
800m run
*run should be done in 5 mins or less
*DB weight should be done in 7-10 unbroken reps each set.
*if short on DBS, stager so some start on the DBS instead of the run or SHARE
* 35 min HARD time cap