WOD:

On a 30:00 min clock:

Part 1:

For Time:

60/53/46 Calorie Row

45 Chest to Bar Pull-ups

30 Back Squats 135/95/65 (clean weight then put on back)

15 Bar-Facing Burpees

Part 2:

In Time Remaining in 30:00 mins

Work to Establish a Heavy Single Back Squat

*can come off the rack

*2 scores today. 1 will be the time for the WOD and 2 will be weight lifted on squat