Boulder CrossFit – CrossFit

Clean (Clean Complex 1 Power Clean into 1 Hang Squat Clea)

Metcon (Time)

For Time:

9-12-15

Hang Squat Cleans 95/65/55 (light, goal is to not break more than 5-6x)

Cal Bike

100 Double Unders/100 singles scaled

*15 min time cap