Warm up

3 rounds

200m run

15 airsquats

10 pass throughs

15 pushups

Strength: Front Squat 3×3

WOD: On the 5:00 minx 3 rounds

15 pullups

400m Run

15 Goblet Squats 53/35/26lb

Minimal Equipment:

Sub Pullups for Bent over rows

No Equipment:

Sub Pullups and Goblet Squats for ODD OBJECT