Take It Easy

27
May

Take It Easy

Strength:
Bench Press
12 min work to a heavy single
WOD:

16 MIN EMOM

MIN 1: 15 KB Swings 53/35/26

MIN 2: 30 Sec Hand Stand Holds

MIN 3: 200m Run

MIN 4: 12 single DB Push Presses

switch every 6 reps 50/35/25

*can start on any station