New Yorker

24
Oct

New Yorker

Strength: Back Squat (10 min clock) deload week

5x 40%

5x 50%

5x 60% no + this week

Based off of your true 1rm. Not 90%

WOD:

For time:

21-18-15-12-9-6-3 reps of

KB Goblet Squats 53/35

KB American Swings 53/35

Box Jumps 24/20