New Yorker

Strength: Back Squat (10 min clock) deload week

5x 40%

5x 50%

5x 60% no + this week

Based off of your true 1rm. Not 90%

WOD:

For time:

21-18-15-12-9-6-3 reps of

KB Goblet Squats 53/35

KB American Swings 53/35

Box Jumps 24/20

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