Boulder CrossFit – CrossFit
Metcon (Time)
Part 1:
10 Rounds For Time:
200m run
10 Hang Power Cleans 115/85/65 (light to do unbroken or 2 quick sets)
10 Pushups
Part 2: If time permits establish a heavy Hang Power Clean in the renaming 30 mins.
Part 1:
10 Rounds For Time:
200m run
10 Hang Power Cleans 115/85/65 (light to do unbroken or 2 quick sets)
10 Pushups
Part 2: If time permits establish a heavy Hang Power Clean in the renaming 30 mins.