Run It Back

19
Jun

Run It Back

Boulder CrossFit – CrossFit

Front Squat

Metcon (AMRAP – Reps)

3 Rounds x 4 Min AMRAPS

15 Pullups

10 Cal Row

*Max Thrusters with time remaining

RD 1: 95/65/55

RD 2:115/85/65

RD 3: 135/95/65

*Rest 1 min b/w each one to switch out the weight. 15 min total WOD

*Score is total REPS on Thrusters