On and Off

20
Jan

On and Off

Strength:

Strict Press 15 min running clock complete 

10.9.8.7.6.5.4.3.2.1 Presses off the rack. Go up in weight each new set.

WOD:

Every 5:00 min for 4 rounds

20 Pullups RX+ do CTB Pullups

15 Box Jumps 24/20

10 TTB

*rest with the remaining time, score is your slowest time out of the 5 rounds.