Let It Be

19
Jan

Let It Be

Skill: Double Unders (Spend 10 mins working progressions)

WOD: “Let it Be”

24 MIN EMOM

MIN 1: 10 Cal Bike

MIN 2: 50 Double Unders 50 singles or 30-45 sec practice

MIN 3: 25 ABMat Situps

MIN 4: 20 Pushups