Boulder CrossFit – CrossFit

Front Squat

Metcon (AMRAP – Rounds and Reps)

11 MIN AMRAP

30 DU (Scaled is 30 singles)

1 Thruster 95/65/55

30 DU

2 Thrusters 95/65/55

….continue to add 1 Thruster each new Rd

*score is total rounds and reps

*1 Rd= All thrusters and ALL DU completed