Strength:
10 MIN EMOM
1 power clean
1 squat clean
* Athletes can stay at one load across or build across the 10 minutes
WOD: 12 MIN AMRAP
10 Hang Power Cleans 135/95/65
10 Ab mat Situps
200m Run (count the run as 1 rep)
Strength:
10 Hang Power Cleans 135/95/65
10 Ab mat Situps
200m Run (count the run as 1 rep)