Strength:
Power Clean/Push Jerk (heavy single for the day in 15-20 mins)
WOD:
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb/55LB
10 bar-facing burpees
- Time cap: 15 minutes
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb/55LB
10 bar-facing burpees