GOAT Week 2

10
Feb

GOAT Week 2

Skill:
Double Unders (15-20 min progressions)
WOD: 

“GOAT WEEK 2” (we will be doing this every Thursday in the month of Feb)
20 MIM EMOM
*Athlete picks any 2 movements (weaknesses) to practice over the 20 minutes
* pick a small, manageable rep scheme to keep the heart rate down and practice technique
*NOT a time to lift heavy weights
* example: pullups, HSPU, DU, bike, OHS, WB, Rope climbs
*example: odd minute: 2 rope climbs even minute: 5 HSPU