Strength:
Strict Press (off the rack)
10 MIN EMOM
Do 3 Strict Presses at about 70-75% of 1rm
WOD:
For time:
2 Rounds of ” Modified Cindy”
21 Push Jerks (96/65/55)
***rest 1 min (change weight)
2 Rounds of “Modified Cindy”
15 Push Jerks (135/95/65)
***rest 1 min (change weight)
2 Rounds of “Modified Cindy
9 Push Jerks (155/105/85)
Modified Cindy= 5 pullups and 10 air squats