Alter Ego

26
Jul

Alter Ego

WOD:

Every 3 Minutes x 10 Rounds:

[On the 0:00]: 15 Ab Mat Situps and 12 Alt. DB Snatches 50/35/25

[On the 3:00]: 400 Meter Run

[On the 6:00]: 15 Ab Mat Situps and 12 Alt. DB Snatches 50/35/25

[On the 9:00]: 400 Meter Run

[On the 12:00]: 15 Ab Mat Situps and 12 Alt. DB Snatches 50/35/25

[On the 15:00]: 400 Meter Run

[On the 18:00]: 15 Ab Mat Situps and 12 Alt. DB Snatches 50/35/25

[On the 21:00]: 400 Meter Run

[On the 24:00]: 15 Ab Mat Situps and 12 Alt. DB Snatches 50/35/25

[On the 27:00]: 400 Meter Run

*must alt each rep on DB
* Score = Sum total of all 10 rounds
Score: Log time for all 10 rounds. The score is the total sum time.
Goal: Complete each round in ~2:00 or under leaving ~1:00 to recover.