Repeat After Me

27
Jul

Repeat After Me

Strength: 
Strict Press (off the rack)
10 MIN EMOM
Do 3 Strict Presses at about 70-75% of 1rm
WOD:

For time:

2 Rounds of ” Modified Cindy”

21 Push Jerks (96/65/55)

***rest 1 min (change weight)

2 Rounds of “Modified Cindy”

15 Push Jerks (135/95/65)

***rest 1 min (change weight)

2 Rounds of “Modified Cindy

9 Push Jerks (155/105/85)

Modified Cindy= 5 pullups and 10 air squats