WOD: For time:
Buy in: 25/20/15 cal bike
5 rounds:
200m Run
5 Burpee pullups
10 Back Squats 95/65/55 (must clean weight then put on back)
Cash out: 25/20/15 cal bike
WOD: For time:
Buy in: 25/20/15 cal bike
5 rounds:
200m Run
5 Burpee pullups
10 Back Squats 95/65/55 (must clean weight then put on back)
Cash out: 25/20/15 cal bike