Speed Dating

14
Jul

Speed Dating

Strength: Clean work to a heavy single. Power or Squat

WOD: “Speed Dating”

3 MIN AMRAPS

Rest 1 Minute Between Rounds. Score the total amount of reps per round.

Round 1:

15 air squats then with remaining time max…Power Cleans and Jerks

Round 2:

15 pushups then with the remaining┬átime max….Front Squats

Round 3:

15 lunges then with the remaining┬átime max…. Hang Squat Cleans

Barbell weights 135/95/65