Strength: Clean work to a heavy single. Power or Squat
WOD: “Speed Dating”
3 MIN AMRAPS
Rest 1 Minute Between Rounds. Score the total amount of reps per round.
15 air squats then with remaining time max…Power Cleans and Jerks
15 pushups then with the remaining time max….Front Squats
15 lunges then with the remaining time max…. Hang Squat Cleans
Barbell weights 135/95/65