Petal to the Metal

12
Apr

Petal to the Metal

Strength: Deadlift
20 mins to find a 1 rep max.
General template to warm up. They do not need to follow this though.
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
WOD:

For Time:

21-15-9

Cal Bike

Deadlifts 225/155/105

Box Jumps 24/20

*15 min time cap