Active Recovery

13
Apr

Active Recovery

Skill: Hand Stand Walks (10-15 min progressions)

WOD:¬† “Active Recovery”

4 Rounds NOT for time (leave 20-25 mins to complete)

25 Cal Row

25 Foot HS Walk or : 45-sec practice

25 Ab Mat Situps

25 Air Squats

*start in any order. rest 1-2 mins after each round