Pick your Poison

21
Oct

Pick your Poison

Strength:
Strict Press
12-minute clock.
Set 1: 5 at 75%
Set 2: 3 at 85%
Set 3: 1 at 95%+

WOD: “Pick your Poison”

12 MIN AMRAP :

1 Push Press (95/65)

1 Burpee Box Jumps (24″/20″)

2 Push Press (95/65)

2 Burpee Box Jumps (24″/20″)

3 Push Press (95/65)

3 Burpee Box Jumps (24″/20″)

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps

For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .

Their Score = 10+10