Double Unders 10-15 min (progressions)

WOD #1:

“Annie:

For time:

50-40-30-20-10

Double Unders

Ab Mat Situps

• Elite-Sub 4:30
• Level 3 -4:30-5:30
• Level 2– 5:30-8:00
• Level 1– 8:00-10:00
• WORKOUT SCALING
  • Apply 10:00 time cap
  • Cut double-under reps to 30, 25, 20, 15, 10
  • Cut single-under reps to 100, 75, 50, 25, 12
  • do plate hops or box steps up instead of jump rope

WOD #2:

“Round We Go”

3 Rounds NOT for time (leave 7-14 mins to finish)

5 Rope Climbs

25 air squats