Annie

20
Oct

Annie

 
Skil:
Double Unders 10-15 min (progressions)
WOD #1:
“Annie:
For time:
50-40-30-20-10
Double Unders
Ab Mat Situps
  • Elite-Sub 4:30
  • Level 3 -4:30-5:30
  • Level 2– 5:30-8:00
  • Level 1– 8:00-10:00
  • WORKOUT SCALING
    • Apply 10:00 time cap
    • Cut double-under reps to 30, 25, 20, 15, 10
    • Cut single-under reps to 100, 75, 50, 25, 12
    • do plate hops or box steps up instead of jump rope
WOD #2:
“Round We Go”
3 Rounds NOT for time (leave 7-14 mins to finish)
5 Rope Climbs
25 air squats