Strength:
Squat Cleans
Every 2:00 min for 10:00 min
Complete 2 Squat Cleans (Does NOT have to be touch and go)
Complete 2 Squat Cleans (Does NOT have to be touch and go)
*Increase loads across each set
*record last set of 2
WOD:
12 MIN AMRAP
15/12/9 Calorie Row
3 Squat Cleans (135/95/65)
15/12/9 Calorie Row
6 Squat Cleans (135/95/65)
15/12/9 Calorie Row
9 Squat Cleans (135/95/65)
15/12/9 Calorie Row
12 Squat Cleans (135/95/65)
Add 3 Squat Cleans per round for 12 mins
Score = The number of rounds + reps in 12 mins