Power Chord

22
Aug

Power Chord

Strength:
Squat Cleans
Every 2:00 min for 10:00 min
Complete 2 Squat Cleans (Does NOT have to be touch and go)

*Increase loads across each set

*record last set of 2
WOD:

12 MIN AMRAP

15/12/9 Calorie Row

3 Squat Cleans (135/95/65)

15/12/9 Calorie Row

6 Squat Cleans (135/95/65)

15/12/9 Calorie Row

9 Squat Cleans (135/95/65)

15/12/9 Calorie Row

12 Squat Cleans (135/95/65)

Add 3 Squat Cleans per round for 12 mins

Score = The number of rounds + reps in 12 mins