WOD:
10 MIN EMOM
MIN 1: 50 Double Unders (75 singles)
MIN 2: 10 WallBalls (20/14/20)
Rest 3 min
10 MIN EMOM
MIN 1: 10 pullups
MIN 2: 10 Push Jerks (135/95/65) *clean weight from ground
WOD:
10 MIN EMOM
MIN 1: 50 Double Unders (75 singles)
MIN 2: 10 WallBalls (20/14/20)
Rest 3 min
10 MIN EMOM
MIN 1: 10 pullups
MIN 2: 10 Push Jerks (135/95/65) *clean weight from ground