Strength:
Deadlift
10 MIN EMOM (5 mins to warmup to 70% then…)
2 Deadlifts all at 70% of 1rm
WOD:
11 MIN AMRAP
3 Bar Muscle-Ups
(scaled version is 3 pullups to 3 dips or 3 jumping box mu)
6 Deadlifts (225/155/105)
9/6 Calorie Bike
11 MIN AMRAP
3 Bar Muscle-Ups
(scaled version is 3 pullups to 3 dips or 3 jumping box mu)
6 Deadlifts (225/155/105)
9/6 Calorie Bike