Pull it Apart

31
Aug

Pull it Apart

Strength:
Deadlift
10 MIN EMOM (5 mins to warmup to 70% then…)
2 Deadlifts all at 70% of 1rm
WOD:

11 MIN AMRAP

3 Bar Muscle-Ups

(scaled version is 3 pullups to 3 dips or 3 jumping box mu)

6 Deadlifts (225/155/105)

9/6 Calorie Bike