WOD:
15 MIN AMRAP
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
CORE CASHOUT:
3 rounds NOT for time:
20 Russian Med Ball Twists
20 Med Ball Situps
WOD:
15 MIN AMRAP
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target