CrossFit Open 19.1

1
Sep

CrossFit Open 19.1

WOD:

15 MIN AMRAP

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

CORE CASHOUT: 
3 rounds NOT for time:
20 Russian Med Ball Twists
20 Med Ball Situps