Strength:

Deadlift (10 min clock) 

5x 40%

5x 50%

5x 60% no + this week

Based off of your true 1rm. Not 90%

WOD:

For time:

4 rounds

15/12/10 Cal Row

15 Pushups

Directly into…

4 rounds

15 deadlifts 155/105/95

15 wallballs 20/14