Strength:
Jerk Complex
15 mins work to heavy
2 Push Jerks+1 Split Jerk (off the rack)
WOD: “Push It Up”
For Time: Buy-in: 400m
Run 10.9.8.7.6.5.4.3.2.1 reps of:
Push Jerks (115/85/65)
Box Jumps 24/20/16
Buy out: 400m Run
WOD: “Push It Up”
For Time: Buy-in: 400m
Run 10.9.8.7.6.5.4.3.2.1 reps of:
Push Jerks (115/85/65)
Box Jumps 24/20/16
Buy out: 400m Run